Wellness Coaching Starts with Ritual: What My Morning Matcha Taught Me

A personal look at how one small ritual became a way to pause, reset, and feel more grounded — even on the busiest days.

Most mornings, I start with matcha — not just for the energy boost, but because it gives me a few minutes to pause before the rest of the day takes over.

I’ll be honest though: I don’t do this every single day. Life gets full. I juggle a lot — clients, sessions, a business, and real-world responsibilities. But when I do take that pause, it shifts something. Matcha has become one of those grounding moments I return to again and again — especially on days when I feel the pull to rush.

A quiet morning moment — no rush, just breath and matcha.

Why I Ditched Coffee — and Chose Matcha Instead

Years ago, I made the personal decision to stop drinking coffee. It wasn’t working for me. The highs and crashes, the tension, the way it left me wired but drained — it just didn’t feel good in my body anymore.

That’s when I found matcha. It still gives me the energy I need, but it feels steadier. L-theanine, one of the compounds in matcha, may support calm focus — which was exactly what I was craving when I stepped away from coffee.

Now I use Lake & Oak’s Mega Matcha, which includes organic matcha plus ingredients like moringa and ashwagandha. I like it because it’s simple, smooth, and supports me on the days I’m moving fast — without pushing me over the edge.

If you’re into science-backed stuff, here’s a study on matcha’s L-theanine and caffeine blend: National Library of Medicine

What My Matcha Ritual Actually Looks Like

It’s not fancy. Most of the time, it’s me in my kitchen, scooping powder into a bowl, adding water, and whisking slowly. No phone. No rushing. Just a few minutes to be with myself before the day fully kicks in.

Some days, that’s the only quiet moment I get. And honestly, that’s enough.

Scoop. Pour. Whisk. This is what ritual looks like in my kitchen.

Here’s how I’ve made it work without overcomplicating it:

• I use the same tools. A handmade bowl and bamboo whisk I keep out on the counter.

• I let it be flexible. If it doesn’t happen in the morning, it might happen in the afternoon — or not at all. That’s okay.

• I treat it like a reset. Even just pausing to make it feels like a tiny act of care.

What makes this different from just another morning habit is that it feels intentional.

There’s a difference between routines and rituals — and I think that difference matters. Routines keep us on track; rituals bring us back to ourselves. One is about efficiency, the other is about presence. And even if it’s just for a few minutes, that shift in attention can change the way the rest of the day unfolds.

Not every day, but most days — this is my reset.

Other Rituals I Lean On As a Wellness Coach

My work in wellness coaching has taught me that simple rituals can be some of the most powerful tools for creating structure and ease. I often encourage clients to experiment with rituals — not as a checklist, but as flexible tools that help them slow down and reset. Rituals don’t have to be strict or perfect. I see them as small habits that make me feel more like myself — especially when things feel hectic.

Rituals aren’t just about getting things done — they create structure and give the day a rhythm. When practiced with intention, even briefly, they may help regulate stress, support focus, and offer something steady to return to when things feel off.

These are a few I come back to when I need a reset:

• Reflection: Writing down what I’m carrying (or letting go of)

• Movement: Stretching for a few minutes between sessions

• Expression: Putting on music and moving without a plan

• Presence: Spending a minute outside without my phone

None of these are daily. But they’re always available. And that’s the power of ritual — it doesn’t demand perfection. It just offers a small way to pause and check in.

If You’re Curious About Matcha...

I’ve put together a small set with what I use in my own practice:

• Lake & Oak Mega Matcha

• A bamboo whisk

• A handmade bowl

The simple set I use to make this ritual part of my week.

You can find it here, if and when you’re ready to try something new. It’s not about changing everything — it’s just about finding a way to come back to yourself, one moment at a time.

Final Thought

You don’t need a perfect routine to feel more grounded. Just one small thing that helps you pause. For me, matcha is one of them.

If it becomes one of yours, too — even better.

👉 Curious about coaching? Book a free 15-minute discovery call or explore my 6-month program here.